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Alut chou
-50g unt nesarat
-60g apa
-65g lapte
-4g zahar
-1g sare
-75g faina
-2-3 oua
2.Crema de cafea
-250g lapte
-2g cafea solubila
-2 galbanusuri de ou
-40g zahar
-20g amidon de porumb
-15g unt nesarat
3.Crusta
-80g unt nesarat
-100g zahar brun sau obisnuit
In 100g sunt 300 calorii.
un ecler are inre 150g ude dar se afla -450 calorii si 80g -180 calorii
Doza zilnica de calorii recomandata in functie de varsta se pot gasi in tabelul de mai jos-
![](https://static.wixstatic.com/media/ccb370_741cb0b0497c4cc09502ced00c577120~mv2.png/v1/fill/w_800,h_306,al_c,q_85,enc_auto/ccb370_741cb0b0497c4cc09502ced00c577120~mv2.png)
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